Virtual Sessions

The Foundation PostureRx program is a self-help program for restoring posture and reduction of pain. This series contains nine highly focused videos introducing muscle and trigger point softening techniques plus posture exercises for the neck, shoulder, spine, and hips. Each video concentrates on a specific area for maximum results. The videos are 10-15 minutes in length and are available in streaming and downloadable formats for your convenience.

The Advanced PostureRx program includes 10 new routines for the entire body. These advanced routines continue the PostureRx program with extensive muscle and trigger point softening techniques and builds strength for the posture muscles. It is recommended that the foundation videos are viewed first to set the body up for the best success. The videos in the Advanced package are 10-15 minutes in length, and are available in streaming and downloadable formats for your convenience.

In this Yoga Anytime course called YogaRx, we explore how yoga can help heal low back and shoulder pain.  Yoga, when used properly, is good medicine for pain.  Nathan shares talks, tutorials, and practices to help us move through pain and deepen our yoga practice in the process. These safe, slow, and progressive practices will help you work with pain in an empowered way.

Align with Freedom! Practice with Nathan in this 30-Day Yoga Challenge on Yoga Anytime. In this challenge, we move progressively through daily 30-minute yoga practices designed to deliver an integrated and mindful approach to yoga asana. Inspired by the themes of strength, balance, power, flexibility, and integration, we build our foundation from the ground up. You will feel your strength grow as you test new poses in your practice. Your energy will build and you will feel an ease of movement both on and off your mat.

This Yoga Anytime course will take your yoga poses to the next level. These progressive 30-minute yoga lessons bring new depth to familiar poses through concise, purposeful instruction. We go beyond the ususal stretching concepts to explore anatomical components and how to connect each part of the body for greater strength, mobility, and freedom in our poses.  In this series we first turn our attention inward to build core strength. We then use the strength of the core to support the body in backbends, forward folds, twists, and standing poses. We learn how to balance mobility with stability to create the framework for expansion.

This Yoga Anytime Course will unlock the full potential of the body in our Aligned and Awake 3-part series. Nathan offers innovative ways of feeling deeply into each asana. He guides us into a keen awareness of alignment to inspire our yoga practice to new levels. These 45-minute practices will be challenging, strengthening, and deeply restorative. Learn to move Safely and intentionally to awaken the healing benefits of the yoga asanas.