1
Online One-on-One Movement Coaching for Pain Relief and Fitness
50 Min
Live
6 week course, 2 times per week
A totally customized Pilates & Yoga program designed around your experience, pace, and goals. The program includes the following • Two 50 minute sessions per week (16 total sessions) • One-on-One focus & total attention • Comprehensive intake and history review • Customized Pilates/Yoga program • Lifestyle assessment and recommendations • Goal setting and results tracking • Customized supplemental home program * Bonus - Free access to PostureRx Foundation videos for travel and sick days
2
Online Semi-Private Movement Classes for Pain Relief and Fitness
45 Min
Live
6 week course, 2 times per week
Small group Pilates & Yoga classes that provide the coaching, accountability, and support you need to overcome pain and achieve your fitness goals This is what to expect... • Two 45 minute classes each week (16 classes total) • Maximum of 4 people per class for focused attention • Comprehensive intake and history review • Lifestyle assessment and recommendations • Goal setting and results tracking • Customized supplemental home program • Weekly coaching support Zoom session for questions and answers
San Diego
In-Person Sessions
Start Your Recovery
Pain Management
When it comes to healing pain through movement, Pilates and yoga have consistently show to be an exceptional therapeutic combination. This is why so many rehabilitation hospitals and physical therapy clinics across the country utilize these programs for their clientele. Programs are always individually based, motivating and effective. The Pilates and Yoga combination is excellent for back pain, joint issues, arthritis, and osteoporosis.
Fitness, Flexibility, Core Strength
In addition to pain management, Nathan offers one-on-one sessions for fitness, core strength, and flexibility. "My goal is always to inspire people to move and build strong, responsive bodies. Real transformation takes time and effort, but it's worth it because you own that change. Balance and core strength improve. Flexibility returns. Pain fades away and people start to feel the energy of life again.
Get Started
Online Courses
Self-paced online courses that you can do on your timing in the comfort of your home.
Schedule Now
True Balance Biomechanics and Sports Therapy
1612 West Lewis St
San Diego, CA 92103
Let's get started! Schedule your free consultation with Nathan to learn how TrueBalance can help you reach your goals!