top of page
Virtul Sessions
Downward Facing Dog_edited.jpg

Virtual Sessions

One-on-one and small group programs offered online. Work directly with Nathan to get control of your pain and rebuild your fitness. Schedule your free personal consultation to find out which program is best for you. Start your recovery today.


 Online One-on-One Movement Coaching for Pain Relief and Fitness

50 Min


6 week course, 2 times per week

A totally customized Pilates & Yoga program designed around your experience, pace, and goals. The program includes the following • Two 50 minute sessions per week (16 total sessions) • One-on-One focus & total attention • Comprehensive intake and history review • Customized Pilates/Yoga program • Lifestyle assessment and recommendations • Goal setting and results tracking • Customized supplemental home program * Bonus - Free access to PostureRx Foundation videos for travel and sick days


Online Semi-Private Movement Classes for Pain Relief and Fitness 

45 Min


6 week course, 2 times per week

Small group Pilates & Yoga classes that provide the coaching, accountability, and support you need to overcome pain and achieve your fitness goals This is what to expect... • Two 45 minute classes each week (16 classes total) • Maximum of 4 people per class for focused attention • Comprehensive intake and history review • Lifestyle assessment and recommendations • Goal setting and results tracking • Customized supplemental home program • Weekly coaching support Zoom session for questions and answers

In-Person Sessions
Yoga Studio

San Diego

In-Person Sessions

Nathan offers one-on-one sessions at the TrueBalance San Diego location. Schedule your free consultation to see how we can help you reach your health and fitness goals.

Start Your Recovery

Pain Management

When it comes to healing pain through movement, Pilates and yoga have consistently show to be an exceptional therapeutic combination. This is why so many rehabilitation hospitals and physical therapy clinics across the country utilize these programs for their clientele. Programs are always individually based, motivating and effective. The Pilates and Yoga combination is excellent for back pain, joint issues, arthritis, and osteoporosis. 


Nathan teaching lady.jpg

Fitness, Flexibility, Core Strength

In addition to pain management, Nathan offers one-on-one sessions for fitness, core strength, and flexibility. "My goal is always to inspire people to move and build strong, responsive bodies. Real transformation takes time and effort, but it's worth it because you own that change. Balance and core strength improve. Flexibility returns. Pain fades away and people start to feel the energy of life again.

Online Courses

Get Started

Online Courses

Self-paced online courses that you can do on your timing in the comfort of your home.

Schedule Now

True Balance Biomechanics and Sports Therapy

1612 West Lewis St

San Diego, CA 92103

Let's get started!  Schedule your free consultation with Nathan to learn how TrueBalance can help you reach your goals!

Thank you, we are excited to connect with you.

bottom of page