Melt away stiffness and rebuild your posture. The Foundation PostureRx Series is designed for the beginner. The focus is on relieving the pain and stiffness that interferes with daily life. The movements are gentle and progress slowly. This series contains nine videos with techniques for softening muscles and trigger points plus posture exercises for the shoulders, spine, and hips.

 

Each video concentrates on a specific body region for maximum results. The videos are available in streaming and downloadable formats for your convenience.