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Check out the Posture Rx Demo video to get a sense of what to expect from the sessions.

I created the PostureRx Online Program to take the essence of my classes in the TrueBalance clinic and deliver it directly to you. 

- Nathan

Foundation Series

Posture Rx

The Foundation PostureRx Series is the designed for the beginner. The movements are gentle and progress slowly. The focus is on relieving the pain and stiffness that interferes with daily life. This series contains nine videos with techniques for softening muscles and trigger points plus posture exercises for the shoulders, spine, and hips. Each video concentrates on a specific region for maximum results. The videos are 10-15 minutes in length and are available in streaming and downloadable formats for your convenience.  SKU 0000014


Equipment requirements are a foam roller, two tennis balls and a strap. Need equipment?  You can grab it here.

  • Relieve Upper Shoulder Tension

  • Address Slouching Posture

  • Helpful for Hip and Back Pain

  • Melt away Stiffness and Tension


PostureRX foundation series improving posture and relieving head, neck and upperback pain

Advanced Series


The Advanced PostureRx Series includes 10 new routines that build on lessons from Foundation Series. The routines dive deeper into self-massage and stretching techniques. Strengthening exercises are progressively introduced to provide posture support and increase energy. It is recommended that the foundation videos are viewed first to set the body up for the best success. The videos in the Advanced package are 10-15 minutes in length, and are available in streaming and downloadable formats for your convenience.  SKU 0000015

Equipment requirements are a foam roller, two tennis balls and a strap.  Need equipment?  You can grab it here

  • Build a Strong Core and Spine

  • Open the Shoulders and Free the Neck

  • Melt away Low Back and Hip Stiffness

  • Restore Healthy Posture

  • Unwind Stress and Tension


PostureRX advance series online course improving posture
Posture Rx

Pain Relief Made Easy

PostureRx is a self-guided home program for people who want a quick, easy to follow system that is effective for relieving pain, stiffness and slouching posture. The PostureRx movements are gentle and effective (regardless of age, experience or activity level) and leave you feeling balanced, mobile, and rejuvenated!


  • Routines under 15 minutes

  • Easy to follow exercises

  • Done from the comfort of home

  • Expert instruction to ensure you get results

  • Beginner level 

middle aged woman stretching back

The PostureRx Course

Routines are 10-15 minutes long and produce results quickly. Routines utilize a foam roller, two tennis balls, and a strap. The course addresses three areas of the body: Head and Neck, Mid and Low Back, Hips and Lower Body. The exercises at the beginning of the course are gentle and simpler in nature. Each new routine adds a little extra challenge.

Image by Jade Stephens

Who Can PostureRx Help?

If you are stiff in the morning or have to take a few steps to shake off the aches of sitting for extended periods. If you have low back pain or restrictions in your hip or shoulder. If you want simple, easy, clear techniques that you can do at home, the PostureRx program is for you.

How Does It Work?

Stiff, tired, aching muscles and joints slow us down and compress our bodies. PostureRx uses a soft foam roller and gentle stretches to promote blood flow and full, comfortable motion. The exercises are taught carefully to provide the awareness you need to fully address your body. PostureRx gives you the techniques that bring relief.

Stretching on Yoga Mat

Medical Disclaimer:

Always consult your physician before beginning any exercise program. The information on these videos is intended as suggestion only and not intended to treat or diagnose any personal or medical conditions or to replace your healthcare professional. Consult with your healthcare professional before starting to ensure a movement program is appropriate for you. 

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